A fresh chicken sandwich, is a great alternative for a burger for lunch. You can make these very easily by the dozen at a cookout or just one for yourself, simple, tasty and fresh.
Ingredients:
Boneless Skinless Chicken Breast (1 per sandwich)
Deli Sandwich Rolls (Dutch Crunch and ciabatta are my favorite)
Avocado (1 per 2 sandwiches)
Tomato
Provolone cheese (2 circle slices per sandwich)
Garlic
Mayonnaise
Black Pepper
Salt
Paprika
Chipotle Tabasco (optional)
Prep:
Between 2 pieces of saran wrap pound your chicken breasts flat
Salt and pepper your chicken to taste
Sprinkle both sides of chicken with paprika
drizzle a bit of olive oil on both sides of chicken
Slice your avocado, and tomato.
Cut your circles of provolone cheese in half
Cooking:
Place your chicken on a grill or griddle (skillet will work in a bind) on medium. Make sure it is not to hot or else your chicken will get dry and flakey on the outside.
Cook for about 10 mins or until done, turning your chicken every 2-3 mins. We want it to be cooked all the way through however we still want it to be moist.
The last minute of cooking, place your 4 provolone ½ circles on each piece of chicken.
Assembly:
Spread the Mayo and Garlic on your deli rolls (toast if desired), place your chicken cheese side up on the roll, place your tomato, and avocado on top of the chicken. Dash with Chipotle Tabasco if desired. Serve hot.
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